Workout 12.1
Mel
Sanya
39.35 burpees
Mainsite WOD
3 rounds for time of:
Run 400m
20 wallballs at 20lbs
10 pullups
Pep talk for 12.1 WOD Crossfit Delaware Valley
Milk is quite literally better than steroids for a novice lifter to grow on, and no supplement produces the same effect.
Mark Rippetoe
