Train to be good at all ten skills.
Life punishes the specialist.
Endurance: The ability of the body systems to gather, process and deliver oxygen.
Stamina:
The ability of the body systems to process, deliver, store and utilize energy.
The ability of the body systems to process, deliver, store and utilize energy.
Strength:
The ability of a muscular unit or combination of units to apply force.
The ability of a muscular unit or combination of units to apply force.
Flexibility:
The ability to maximize the range of motion at a given joint.
The ability to maximize the range of motion at a given joint.
Power:
The ability of a muscular unit or combination of units to apply maximum force in minimum time.
The ability of a muscular unit or combination of units to apply maximum force in minimum time.
Speed:
The ability to minimize the time cycle of a repeated movement.
The ability to minimize the time cycle of a repeated movement.
Coordination:
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
Agility:
The ability to minimize transition time from one movement to another.
The ability to minimize transition time from one movement to another.
Balance:
The ability to control the placement of the bodies center of gravity in relation to is base of support.
The ability to control the placement of the bodies center of gravity in relation to is base of support.
The ability to control movement in a given direction or at a given intensity.
