The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Saturday, September 24, 2011

Here in China

"If there are things you don't like in the world you grew up in, make your own life different." -- Dave Thomas


Since in China:

PE class workouts:  Run 400, 5 pushups, 10 situps, 15 squats AMRAP 10 minutes
I scored 3 + 100 meters
Eddie (top kid) 4 full rounds

Soccer field suicide lines
30 sec rest between 4 rounds
15 ish

1 mile run for time
Me: 8:11
Eddie: 6:45

2 P Bar hand walks
10 jumping pullups
20 squats
Run 400
AMRAP 20 min
Me: 4 +2+10+16

Today got a set of db's at 20kg each.  Next order is bumpers and a bar

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