Run, rest, repeat

Run 400m
Rest 30 sec
x 8 rounds


Whole school:
Run 400
5 pushups
10 situps
15 squats
AMRAP in 10 min

WOD 12.2
75 lb Snatch 30 reps
135lb Snatch 30 reps
AMRAP in 10 min

WOD 12.3
15 Box jump at 24"
12 PP at 115
9 T2B
AMRAP in 18 min