Deadlift improvised 5X5

"If it's important, do it everyday"

Only have 135 and set of dumbbells with pullup bands

Strap all together...

Run 200 +...

 You are profoundly influenced by the company you keep." -- Greg Glassman 

Five rounds for time of:  (4 rounds)
Run 200 meters
20 Pull-ups  (10)
Run 200 meters
20 Push-ups  (10)
Run 200 meters
20 Sit-ups  (10)
Run 200 meters
20 Squats (10)

27:32

Got barbell and weight :)

 "The harder I practice, the luckier I get."
- Gary Player


Monday

20 reps at 135 backsquat
400 meter run
 x 4 rounds for time:

17:54

Carry 135lbs down 2 flights of stairs and 200m across field for warmup and cool down...

Double unders

"You can discover more about a person in an hour of play than in a year of conversation."
- Plato
Thurs- practice du's for 20 min - can string 3

Fri- off
Sat- home workout 10 min AMRAP of
5 pullups,
10 pushups
15 double unders
Got 3 plus 5 plus 7

Sun- 30 min practice of du's (as per Mikko's rx in video)
http://library.crossfit.com/free/video/CFJ_AFvsRogue_DoubleUnders.wmv

Triplet

"Nobody in football should be called a genius. A genius is a guy like Norman Einstein." -- Joe Theismann

Carry 20kg db 200m
15 Thrusters with db
run 400 meters
x 4 rounds for time:

24:55 in the pouring rain. No one would join me. 

Couplet

 "Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

20 double unders
10 right hand snatch (44lb DB)
10 left hand snatch (44lb DB) Power snatch

X 5 rounds for time

18:43

100 burpees and Cindy

"Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

Sat
100 burpees for time: prev 10:30
9:10 this time

Friday
Cindy (scaled)
5 knee pushups
10 abmat situps
15 squats
AMRAP in 20 min
15 plus 5