"You can discover more about a person in an hour of play than in a year of conversation."
- Plato
Thurs- practice du's for 20 min - can string 3
Fri- off
Sat- home workout 10 min AMRAP of
5 pullups,
10 pushups
15 double unders
Got 3 plus 5 plus 7
Sun- 30 min practice of du's (as per Mikko's rx in video)
http://library.crossfit.com/free/video/CFJ_AFvsRogue_DoubleUnders.wmv
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