The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, October 25, 2011

More weight

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

Friday
More weight arrived today 40 kg
Strapped everything together for 315lbs ish
Did 3X3 with for deadlifts

Sunday
Worked DU's for 30 min
4 strung once

Monday
Grace
 30 reps of C and J for time at 135lbs (maybe less, bar feels light)
3:05 (smashed PR by min and half)

Tuesday
DL
1-1-1-1-1 of 315 plus 40lb pullup band (stand on both ends and it goes over bar)

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