The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Sunday, March 25, 2012

The last few weeks

9, 6, 3
Thrusters at 165lb 
Pullups (18. 12. 6)
Hand walk (4,2,1)
12:53  ( a take off the mainsite wod of 9,6,3 Thrusters and Muscle ups)

Run 5K
28:34

8 rounds of
Run 400m 
rest 30 seconds

21-15-9 
Pushups
DL at 195lbs
8:50

12.4
203

12.5
54


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