"We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us." -- Marcel Proust
Joe: Worked on Snatch Balance and Floor Press and then Tabata This: 5, 3, 10, 10
Greg: Baseline, Max reps Pullups (black), pushups(K), situps, squats and 1000m row for time
4, 15, 20, 30 4:31 Welcome!
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