The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, June 6, 2011

Patty at 45.5" Box Jump

 "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." -- Johnny Cash

Tristen
Tabata This
Push, Pull, Sit, Squat
Take average of rounds (add all and divide by 8)
5, 3, 9, 9

Patty
AMRAP in 10 of Tire Flips
90 (Takes the lead :)

Jeremy
Helen (400m, 21 kb at 1 pood, 12 pullups blue band) 10:55 (Takes the lead :)

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