The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, January 3, 2012

Carry, Thruster and Run

 "One of the rules of caution is not to be too cautious."
- Bahya ibn Paquda


Carry 20kg db 200m
15 Thrusters with db
run 400 meters
x 4 rounds for time:





KStarr Squat to Poop
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