The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, January 27, 2012

On the road workouts

Refer to the page on the right side of the screen.

Pick one and do it.
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1 comment:

  1. Darcy SwitzerFebruary 25, 2012 at 4:28 PM

    Tabata Push, Sit, Squat
    Hotel room

    Beach Runs, 900m x 4
    Rest 90 secs in between

    OHS x 15 (with 15lb dbs)
    Pushups x 15
    9:00

    Run 400
    10 Burpees
    X 5 rounds
    15:32

    Run 1800m
    Rest 90sec
    Run 1350m
    Rest 60sec
    Run 900m
    Rest 30sec
    Run 400

    28:30

    150 wallballs at 15 lbs
    7:40

    Run 400
    10 pullups
    x 5
    19:10

    Run 800
    Run 400 backwards
    Run 800
    Run 400 backwards
    17:29

    ReplyDelete

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