Sunday Couch WOD

 "There is no choice between being kind to others and being kind to ourselves. It is the same thing." -- Piero Ferrucci

10 rounds for time of

5 decline pushups (feet on arm of couch)
10 squats

6:52

Friday DT

 "Begin at the beginning and go on till you come to the end; then stop." -- Lewis Carroll

5 rounds for time

12 DL at 135
9 HPC at 135
6 PP at 135

My 135 may be 115-125 as my bar is lighter

Prev 25, 16, 9:24

Today 9:10

Mainsite WOD

 "The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop."
 Jon Gilson

Used 20 kg DBs for all

OH carry   40 m
30 Wall ball (20 Thrusters instead)
Farmer carry  40 m 

22:52

Social Intelligence

10 X 100 m sprints

 "Teach yourself by your own mistakes; people learn only by error." -- William Faulkner

Entire PE class did:

60 sec rest in between

I did with 90 secs rest in between.  They were destroyed, I was nearly. 

Shopping for the week?  What to buy...

http://www.crossfitverve.com/crossfit_verve/2011/10/monday-112410.html

21-15-9

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson


Monday

Situps
Burpees
OHS at 135lbs

X 3 rounds

OHS turned into backsquat on round 1

8:45  Should have been 5 rounds...

Had Nick do it with me, unweighted (7:15)

Angie (almost)

 "What to do with a mistake: recognize it, admit it, learn from it, forget it." -- Dean Smith

50 Pullup (blue band 30, J 20)
50 Pushup (30 full, 20 knees)
100 Situps
100 Squats


21:03

More weight

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno
Friday
More weight arrived today 40 kg
Strapped everything together for 315lbs ish
Did 3X3 with for deadlifts

Sunday
Worked DU's for 30 min
4 strung once

Monday
Grace
 30 reps of C and J for time at 135lbs (maybe less, bar feels light)
3:05 (smashed PR by min and half)

Tuesday
DL
1-1-1-1-1 of 315 plus 40lb pullup band (stand on both ends and it goes over bar)