The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, November 1, 2011

Mainsite WOD

 "The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop."
 Jon Gilson

Used 20 kg DBs for all

OH carry   40 m
30 Wall ball (20 Thrusters instead)
Farmer carry  40 m 

22:52

Social Intelligence

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