The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, November 11, 2011

"Fran"

"A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction."
- Benjamin Spock
Light bar and light plates...
Received the 10kg plates today
Instead of 95lbs it feels like 75lbs

Fran
21-15-9 of
Thrusters
Pullups

7:39

All by myself

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