The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, November 8, 2011

Monday 12 min AMRAP

5 pushups
10 Squats
10 Walking lunges
Run 100m

After school
DSwitz: 8 +5+10+10+50m
MSwitz: 5 +5+10
Nick 7+5+10+10
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