The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, November 7, 2011

10 min AMRAP

"Develop interest in life as you see it; in people, things, literature, music -- the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself." -- Henry Miller 

PE class:

Run 400m
5 Pushups
10 Situps
15 Squats

All girls got 3 + rounds
Some boys 4 + 200m
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