The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Wednesday, November 30, 2011

Mcgee and Tabata

  "I am what I am because I have made myself so." -- Obert Skye


Building the Apple Store



AMRAP of 30 min:

5 DL at 275lbs
13 Pushups
9 Box Jumps 

Sanya 9 rounds (20kg) (6 counter, 7 situps)(stool)
Darcy 14 + 5 DL's (at 95kgs) (knee pushups)(stool)

PE class:
Tabata: Push, Sit, Squat
Recorded scores but some incredibly inflated. 405...

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