The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Sunday, November 27, 2011

Half of Filthy

"Usually, the stuff that's your best idea or work is going to be attacked the most." -- Francis Ford Coppola

Checkers is life?

50 Box jumps (stadium seats)
50 Jumping pullups
50 Walking lunges
50 Knees to elbows (situps)
50 Burpees

5 min cap at each  (25 min cap)

Sanya
50, 35, 37, 50, 27 
Darcy
16:32

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