The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, November 15, 2011

3X 400m

"The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair you feel rise in you a challenge to life, and the promise of future accomplishments." -- Gustave Flaubert 


Run 400m
Rest 2 min
X 3 rounds.

Total score is 3 runs added together

Sanya: 8:07
Darcy: 5:21
Eddie: 3:58 (top PE number)
All PE sts. did the run.

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