The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, November 7, 2011

12 AMRAP

 "Opportunities are never lost; someone will take the ones you miss." -- Andy Rooney

10 walking lunges
Run 100 meters  (use football field at midfield, run to end line and back)
5 pushups
10 squats

AMRAP in 12 minutes

Nick: 7 + Lunges
MSwitz: 5
DSwitz: 9 + Lunges + 25 meters
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