The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, November 10, 2011

Bear Crawl Triplet

"We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life."
- James Freeman Clarke

40m Bear Crawl
20m Lunge
10 unweighted Getups

X 5 rounds for time

DSwitz: 16:50
Sanya: 3 rounds + Bear Crawl in 20 min
Linda and Michelle dropped off after 2 rounds

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