The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Saturday, July 9, 2011

Friday

"You are never too old to set another goal or to dream a new dream." -- C.S. Lewis

15 Thrusters (bar/35's)
15 Deadlifts (95/135
10 Double Unders
5 Pullups
5 Getups with 20lb DB

X 3 rounds for time

Joe 14:21
Darcy 21:40

Joe rocks at DU's :)
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