The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, June 30, 2011

Deadlift 5 X 15 min

 "When there is pain, there are no words. All pain is the same." -- Toni Morrison

Do 5 reps every min for 15 min

Joe 155 then 160 at 5 min

Darcy 225



Not here:   Friday, Monday or Tuesday  (look at board for info)
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