The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, June 23, 2011

Filthy Joe and Tristen

 "We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

Tuesday

Joe did Joe to redeem himself:  Beat prev time ,  post to comments Joe I forget your time

Tristen made up a WOD:21-15-12 of Box jumps (20"), Push Press at 65lbs, Pullups, GHD situps and OHS with PVC  17:13

Darcy did Filthy in 47:50
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