The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, June 7, 2011

Max DL PP and 400 + 30 sq

"It takes a lot of courage to show your dreams to someone else." -- Erma Bombeck

Tristen:
Max Push Press 140lbs

Joe
Max Deadlift 295lbs (up from 285)
Will break 300 next time

Patty
400m run + 30 squats X 4 rounds
11:19
Crushed all previous times
46.5" Box Jump after that
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