The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, June 10, 2011

KB and Pullup ladder

"Friends are made through noble endeavors, all else are acquaintances." -- Greg Glassman


1 rep of each every min until unable to complete required reps, then complete only KB swings

Joe:  9 full rounds, 20 of KB at 1 pood
Darcy: 8 full rounds, 18 KB at 1.5 pood
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