Filthy Fifty

 "True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost." -- Arthur Ashe

50 reps of:
Jumping Pullups
Box Jumps (20")
KB swings (1 pood)
Situps
SDHP (Bar)
Thrusters (Bar)
Supermans
Burpees
Double Unders

Joe 47:00

(41 min to complete to burpees)

Good job Joe!