The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, May 4, 2012

Thursday, 3rd

5 rounds for time of:

10 Pullups
10 Pushups
Run 200m
10 Situps
10 Squats
Run 200m

21:59 Switzer

Friday, the 4th

5X5

Squat Cleans with DB's
Backsquat
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