The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Wednesday, April 25, 2012

Mon and Wed

Monday
Run 400m
Grace
Run 400m

Switzer: 9:12 (115)
Sanya: 12:39 modified

Wednesday
5 rounds for time of:
20 Double Unders
15 Abmat butterflies
10 Pushups

Switzer: 9:59
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