The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Wednesday, April 25, 2012

Friday 20th

Heavy Deadlift

3-3-3-3-3-3-3
Top Lifts:
Grey 110kg for 3
Water 100kg for 3
Lawrence 100kg for 3

Jessica 80kg for 3
Cindy 80kg for 3
Susan 80kg for 3

Mr Switzer 150kg
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