The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, April 13, 2012

CrossFit Dagang Throwdown coming soon

Next two weeks to determine the fittest students in school

"Action expresses priorities"

This week

Cindy (green and knee) 10 +5

Workout B

5 rounds
15 DL (165, 45)
12 Burpees
1 gasser
Rest 1 min

Eddie16:40
Switz 17:55
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