The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Wednesday, April 18, 2012

Mon and Wed WODs

Mon:
Lunge 18yards with 15lb medball overhead.
21 burpees
X 5 rounds

Switzer: 21:55
Edward: 3 rounds 12:39

Wed:
DT at 115

Switzer: 12:33 (prev 8 something)
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