Hybrid Fitness
A Crossfit Level 1 Coach spreading the word.
The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.
Sunday, April 8, 2012
Little happening...
Challenges are what make life interesting, overcoming them is what makes life meaningful
5 rounds for time:
Run 400
DL 135 x 10
13:30
(DU's x 50)
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