Workout A of Starting Strength

"Life can only be understood backwards, but it must be lived forward."
- Soren Kierkegaard

Rip on the Intro to the squat

Pullup Ladder

"The true worth of a man is to be measured by the objects he pursues."
- Marcus Aurelius Antoninus

In the first minute do 1 pullup, in the second minute do 2 and so on until failure to complete the number of reps in the minute.

100 pullups in under 3 minutes

Workout B of Starting Strength

"Statistics are like bikinis -- they show a lot but not everything." 
Lou Piniella

Mirrors, from Crossfit 204

Run, rest, run, repeat

 "We are all manufacturers-making good, making trouble or making excuses."
- H. V. Adolt

Willpower


Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

"Brenton"

"Action may not always bring happiness; but there is no happiness without action."
- Benjamin Disraeli


Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet


Do three Burpees after every five broad-jumps.

Annie

"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln

50-40-30-20-10
Double unders
Situps (abmat)


 Forbes: Are Universities worth it?

Rest Day

"The fight is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights."
- Muhammad Ali

Muscle Memory