Hybrid Fitness
A Crossfit Level 1 Coach spreading the word.
The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.
Thursday, December 15, 2011
Workout A of Starting Strength
"Life can only be understood backwards, but it must be lived forward."
- Soren Kierkegaard
Rip on the Intro to the squat
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