The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, December 29, 2011

'Cindy' kind of

"He that is of the opinion money will do everything may well be suspected of doing everything for money."
- Benjamin Franklin


5 Pushups
10 Situps
15 Squats
As many rounds as possible in 20 minutes:

World's Killer Diet

Speal vs Khalipa (Cindy kind of also)

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