The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Sunday, December 4, 2011

Deadlift/Burpee

 "He who has a why to live for can bear almost any how."
- Friedrich Nietzsche

5 rounds for time:

5 DL  (Heavy) 
10 Burpees


Post time and weights to comments

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