The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, December 19, 2011

Run, rest, repeat

"The wise man will want to be ever with him who is better than himself."
- Plato

4 rounds of:
Run 400 meters
Rest 2 min

Total is runs added together

Pose Running explanation with Brian Mackenzie
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1 comment:

  1. Darcy SwitzerDecember 19, 2011 at 6:46 PM

    12:59 4 rounds

    Mel 12:07 3 rounds

    Justin 14:00 4 rounds

    May 12:07 3 rounds

    ReplyDelete

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