The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, December 2, 2011

Run, P-bars, pullups

"Better a diamond with a flaw than a pebble without." -- Confucius
 


Knowing vs Doing
 
Run 400m
Hand walk 2 lengths of the parallel bars
10 pullups
X 5 rounds for time

Darcy 20:40
Justin 20:40 (static holds) (J)
Mel 20:00 (static holds) (J)
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