Hybrid Fitness
A Crossfit Level 1 Coach spreading the word.
The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.
Wednesday, November 30, 2011
Workout B of Starting Strength
"Accepting oneself does not preclude an attempt to become better."
-- Flannery O'Connor
Starting Strength
CF JAX "Purpose"
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