Tabata

 "Luxury is the wolf at the door and its fangs are the vanities and conceits germinated by success. When an artist learns this, he knows where the danger is." -- Tennessee Williams

I want you to want it.
I want you to wake up every morning fearing it. Then overcoming it.
I want you to be nervous all day. Then step up fearlessly to the plate.
I want you to Google proper technique and create a strategy at work. And have it all go to shit two minutes in.
I want you to tell your friends how much you hurt. Then tell them you’re looking forward to doing the same damn thing again.
I want you to find someone with a better squat clean. And drill that movement until you’re better than them.
I want you to want this more than you have ever wanted anything else. Then work your ass off to get it.
You want it? Go get it.

Tabata Push, Sit, Squat

Office Workout:  A few strange looks from those using the photocopier.

Total reps
Darcy: 80, 81, 104=265
Sanya: 34, 55, 69=158