Monday

"It is well to be prepared for life as it is, but it is better to be prepared to make life better than it is." -- Sargent Shriver

Tillman'  AMRAP in 20 min (we did 15min)
6 reps of 225lb DL
7 Burpee (pullups)
10 KB Swings  (supermans)
Run 200 meters

DSwitz: (prev 6 rounds in 20)  Today 6 rounds in 17:14  (205DL, 44lb KB)
MSwitz: 3 + 6+7+10+ 100m  (44lb DL, Supermans)
Sanya: 3 +6+7+10+100m (10kg plate, Supermans)
Daniel 2 or 3 and dropped off
Simon: ditto
Nick: ditto  (KB swings and DL with 10 kgs plates)

All three boys and Mel picked up the 205 for DLs for fun.