The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, November 21, 2011

5 rounds Run and Squat

"You punch me, I punch back. I do not believe it's good for one's self-respect to be a punching bag." -- Edward Koch

1 min of run
1 min of squats

Sanya 675m, 61 squats
Mel 675m, 81 squats
Darcy 950m, 144 squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)