The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Sunday, November 6, 2011

Sunday Couch WOD

 "There is no choice between being kind to others and being kind to ourselves. It is the same thing." -- Piero Ferrucci

10 rounds for time of

5 decline pushups (feet on arm of couch)
10 squats

6:52
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