The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, November 25, 2011

Thrusters and Gassers

  Train your mind to be more successful

"Gratitude is riches. Complaint is poverty." -- Doris Day

7 Thrusters at 115
Gasser
X 7 rounds

Sub:  Squats x 7 and 9 pushups rather than thrusters.

Darcy 11:16
Mel 14:23 (sub)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)