The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, November 8, 2011

Tuesday AMRAP

 An investment in knowledge always pays the best interest."
- Benjamin Franklin

5 burpees
10 situps
10 squats
100 m sprint

AMRAP in 10min

New member:

Sanya 3+ 5+10
MSwitz 3
DSwitz 7 +5+10+10
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