5 km Run

There's no substitute for guts." -- Bear Bryant

PR 29:30 March of 2010
Today 29:33- but ran about 25 extra yards so will call it a PR ;)

Couldn't convince anyone else to do the 5K. 

Squat cleans

 "Losing strengthens you. It reveals your weaknesses so you can fix them." -- Pat Summitt


5 rounds for time:
5 DB pushups
10 SQ Cleans (20kg DB)
1 Suicide line

14:21

Warmup: Farmer carry DB outside, Cool down: Carry DB up 2 flights of stairs

Here in China

"If there are things you don't like in the world you grew up in, make your own life different." -- Dave Thomas


Since in China:

PE class workouts:  Run 400, 5 pushups, 10 situps, 15 squats AMRAP 10 minutes
I scored 3 + 100 meters
Eddie (top kid) 4 full rounds

Soccer field suicide lines
30 sec rest between 4 rounds
15 ish

1 mile run for time
Me: 8:11
Eddie: 6:45

2 P Bar hand walks
10 jumping pullups
20 squats
Run 400
AMRAP 20 min
Me: 4 +2+10+16

Today got a set of db's at 20kg each.  Next order is bumpers and a bar