"If there are things you don't like in the world you grew up in, make your own life different." -- Dave Thomas
Since in China:
PE class workouts: Run 400, 5 pushups, 10 situps, 15 squats AMRAP 10 minutes
I scored 3 + 100 meters
Eddie (top kid) 4 full rounds
Soccer field suicide lines
30 sec rest between 4 rounds
15 ish
1 mile run for time
Me: 8:11
Eddie: 6:45
2 P Bar hand walks
10 jumping pullups
20 squats
Run 400
AMRAP 20 min
Me: 4 +2+10+16
Today got a set of db's at 20kg each. Next order is bumpers and a bar
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