The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, September 27, 2011

Squat cleans

 "Losing strengthens you. It reveals your weaknesses so you can fix them." -- Pat Summitt


5 rounds for time:
5 DB pushups
10 SQ Cleans (20kg DB)
1 Suicide line

14:21

Warmup: Farmer carry DB outside, Cool down: Carry DB up 2 flights of stairs
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